10 Ways To Lose Weight For The Slugs Amongst Us

All of us want to have a healthy body and remain fit and slim. But it is always quite the bummer to realize that achieving that requires dedication and passion. But that in itself can seem like a lot of work for too many of us. Several nutritionists are going to suggest several diets which…

Flush Toxins From Your Body Using Homemade Detox Food Pads

Traditional medicines which have been around for ages may have their naysayers but they wouldn’t have survived if they were not beneficial. The traditional practice of acupuncture has been around for thousands of years and is proving modern-day skeptics wrong. And detox food pads work similarly. The National Health System website says that there is…

Exercise According To Your Age And Stay Healthy

We have been blessed with only one body and we have to keep it ship-shape and make it last till our last breath. We owe this to our body for lugging us around all these years; to keep it well-tuned and in prime condition with regular exercises according to our age and the capacity to…

10 IDEAS TO INSPIRE YOU TO GET RID OF THE EXTRA WEIGHT

You finally decided to get rid of the extra weight. The success will depend on your ability to stay motivated during the whole journey. In the beginning, it will easy, but in time you will face some problems. Keep in mind that this is completely normal. There will be days when you’ll be really motivated,…

5 MOST COMMON MISTAKES YOU MAKE WHILE YOU ARE ON A DIET

The nutritionist Nicola Whitehead discovers to us which are the biggest mistakes that we do when we try to lose weight. It doesn’t have to do only with food, but with exercising as well. Here are 5 of the most common lie we believe in and which we constantly do. Next week, we are going…

3 UNUSUAL ADVICE FOR LOSING WEIGHT THAT ACTUALLY WORK

We all want to lose weight, but we cannot stick to a diet. Our love towards food is simply unbeatable! However, you don’t have to worry anymore because there are tricks that can help you watch out for your diet. The following advice may seem a little foolish. Nevertheless, they are worth the try since the…

IT’S TIME FOR A QUICK CLEANSE WEEKEND DETOX!

If you are constantly tired, but it seems to you that you rest just enough; if your skin tone is grayish and you have dark under-eye bags, then you immediately need to detox. Why? Because this can all result in weakened immunity, infections, and olds. Today we present to you a weekend detox which has…

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing that you definitely don’t like about your desk job is how it has affected your health. People find it quite hard to maintain a healthy and active lifestyle while working 9 to 5. And though the long term implications are scary enough…

Low-Calorie Iced Coffee Protein Shake Recipe for a Quick Weight Loss

If you are a coffee lover and want to lose weight at the same time, here is the best recipe for you! This morning iced coffee shake is low in calories, rich in proteins and without added sugars, yet very delicious. The iced coffee shake contains only 110 calories per one serving and can be…